Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. Th

This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weig

A book about eating disorders for teenagers.