The jo is the Japanese 4-foot staff, originally taught with the ken (sword) in the samurai arts. Essential Jo is arguably the most comprehensive text on the sub

Taking their lead from professional cyclists, keen cyclists are looking to add off-the-bike exercise to their weekly training to improve their cycling performan

In the early 1600's, master martial artist Muso Gonnosuke was defeated by Musashi Miyamoto. Humiliated, Muso isolated himself. During this period of time, he co

Presents a history of bebop from its roots in the late 1930s; describes the musicians, bands, and composers who contributed to this style of jazz; and evaluates

The jo appears to be the lowliest of all tools--an ordinary length of wood--yet it’s an exceptional weapon. While no one speaks of famous jo makers the way th