In today’s work environment, the lines between our professional and personal lives are blurred more than ever before. Whatever is happening to us outside of o

“An antidote to emotional overwhelm—a powerful way to discover how useful your emotions can be in guiding you towards your best life.” —Marci Shimoff, #

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We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit

Are you tired of feeling overwhelmed by your emotions? Do you struggle with managing stress, anxiety, and negative thought patterns? Are you ready to take contr