Are you satisfied with your weight? Do you have enough energy to make it through the day? Do you consider yourself a happy person? All of these things are relat

"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and

More than 100 deliciously varied and healthful recipes to suit any mood, palate, or occasion. Includes dozens of ideas for incorporating superfoods into your me

Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of pinot and still feel great. Here she draws on all the latest re

Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel