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In a world where personal growth and self-improvement have become essential pursuits, we often find ourselves grappling with invisible barriers that hold us bac
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Welcome to a transformative journey through the wisdom of the seven chakras. In a world where the hustle of daily life often disconnects us from our inner selve
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Learned Optimism
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In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression,
Learned Helplessness
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When experience with uncontrollable events gives rise to the expectation that events in the future will also elude control, disruptions in motivation, emotion,