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Language: en
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Type: BOOK - Published: 2021-11-25 - Publisher: Critical Bench
Phase 2 of the Body-Weight BEAST program is another 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core develop
Language: en
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Type: BOOK - Published: 2021-11-25 - Publisher: Critical Bench
Phase 3 of the Body-Weight BEAST program is the final 4-weeks of the program including full body strengthening mixed with cardiovascular training, resistance co
Language: en
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This Body-Weight BEAST program is 4-weeks of full body strengthening mixed with cardiovascular training, resistance conditioning, core development and metabolic
Language: en
Pages: 782
Pages: 782
Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio
Language: en
Pages: 248
Pages: 248
Type: BOOK - Published: 2005-07-01 - Publisher:
