Do you really now your body? Do you know which foods are good for you? Beyond diet is about that, to learn what foods you can or can't eat according to your bod

Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Ea

A rebounding program and stretching exercises are described along with illustrations. One section gives the scientific background of obesity, including the meta

Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters f