Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a lo

The newest "little book" in the enormously popular series delivers a fun and effective workout to achieve tight and toned abs-without doing crunches. Who doesn'

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journa

This book is a printed edition of the Special Issue "Nutrition, Health and Athletic Performance" that was published in Nutrients

A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelong gym rats