With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's

"A trainer's guide to staying fit over fifty"--Cover.

Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatom

A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.

Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary