This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized edition that contain

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitnes

"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about

Much has changed in the twenty-first century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamen