By spending just a few minutes each day performing these Yoga techniques, men and women can create inner relaxation leading to better health, a longer life, and

This book is a remarkable hand-book of psycho-physiological techniques, to overcome the social and psychological difficulties, inherent in us. It teaches yoga t

As portals between the physical and spiritual planes, the chakras offer unparalleled opportunities for growth, healing, and transformation. Anodea Judith's clas

Cyndi Dale's New Chakra Healing established a new standard for healers, intuitives, and energy workers worldwide. It expanded the seven-chakra system to thirty-