Experts will tell you that good health is your natural state, but stress can upset the balance between your genetic health code and your social environment. To

Encourages women on a day-by-day journey to find their way back to peace Too often, women feel like their only hope for reducing stress is to push through and p

In this easy-to-follow 90-day health plan, Dr Shealy shows us that good health is our natural state of being. However, stress - physical, chemical or emotional

Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

What does it mean to be stress free? How can a state of relaxation be achieved? To learn how to do that you must get a copy of "Guide to Stress Free Living: How