45 Tips to Live a Healthier Life

Download or read book 45 Tips to Live a Healthier Life written by Rose Merry and published by . This book was released on 2019-11-21 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live Longer, Feel Better, Stay HealthierKeeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a significant improvement in the quality of your life? The daunting challenge of improving your health would suddenly feel more achievable and maintainable, giving you the confidence you need to take more steps toward a better you.This book is all about the little ways you can make a significant impact on your well-being every day with practical advice and current research in three key areas: -Diet & Nutrition-read labels, grocery store smarter, and stay hydrated-Exercise & Fitness- overcome apologies, become gym savvy, and exercise your brain-Stress & Rest-sleep better, understand depression and conquer anxietyThese and other intriguing issues will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.