Pause
| Author | : Summersdale Publishers |
| Publisher | : Summersdale |
| Total Pages | : 154 |
| Release | : 2019-05-09 |
| ISBN-10 | : 9781787831834 |
| ISBN-13 | : 1787831833 |
| Rating | : 4/5 (34 Downloads) |
Book Synopsis Pause by : Summersdale Publishers
Download or read book Pause written by Summersdale Publishers and published by Summersdale. This book was released on 2019-05-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
